Adult Class Descriptions


6 pm. Mon with Kru

Description: Step in between the ropes.  Warm up will consist of drills and footwork.  Class will mainly consist of open sparring.    As testing approaches, students are required to have permission to attend this class.  
Prerequisite: must have Kru's permission to attend. 
Equipment  needed: shinguard, gloves, headgear, protective cup and mouth guard.

The Art

7 pm. Mon with Kru

Description: Find your inner martial artist with the art of Muay Thai.  This class will give you techniques to put together offense and defense through pad work, footwork and drills. 
Prerequisite: open to all levels
Equipment needed: gloves, wraps and at times, shinguards

Skills Focus

6 pm. Tue with Jackie

Description: Join Jackie in practicing your skills.  Learn fun combos in a welcoming class that will challenge you.  
Prerequisite: open to all levels

Description: Fundamentals make greatness.  Strengthen your Muay Thai foundation by sharpening your skills, strikes and combinations. 
Prerequisite: open to all levels


7 pm. Tue with Justin

Description: This class is open to everyone and will build on fundamentals by introducing useful and strategic combinations and strikes. 
Prerequisite: open to all levels

The Mix

6 pm. Wed with Kru

Description: Bridge the gap between pad work and sparring.  This class will enhance all aspects of your technique and timing with footwork and sparring drills. 
Prerequisite: Level 1 and higher.
Equipment needed: mouth guard, shinguards, cup, sparring gloves (20 oz or heavier)

The Bridge

7 pm. Wed with Kru

Description: This class focus on strike combinations and counter movement.  
Prerequisite: open to all levels


6 pm. Thur with Iggy

Description: Come practice your skills at open gym.  All attendees must be enrolled and active students at the gym. 
Prerequisite: open to all levels

Open Gym

7 pm. Thur

Muay Thai

9:30 am. Fri.

Description: Join Kru to work on drills to improve your strikes and sparring. Shin guards, 20 ounce gloves, mouth guard and cup required.
Prerequisite: open to all levels

Description: A variety of instructors will "bring it" each week.  You never know what you will get so it is best to leave your Friday night hangover at home. 
Prerequisite: Level 1 short holders. 
Equipment needed: shinguards at times

Advanced Muay Thai

10 am. Sat with all instructors


11 am. Sat with Iggy

Description: This class will focus on foundational skills, strikes and combos.  It 's a great way to kick off your Saturday.
Prerequisite: open to all levels

Conditioning + Endurance

9:30 am. Sun with Iggy

Description: Class will consist of cross training and conditioning to strengthen your Muay Thai practice.  Workouts will include stations such as tabata drills, full body explosive exercises and jumping rope. Some workouts may be held outside and include running. Bring running shoes, jump rope and clothes appropriate for the weather.
Prerequisite: open to all levels

Description: Kick off every month with a special two hour Muay Thai clinic, taught by Kru. 
Prerequisite: open to all levels

2 hour Class

10 - 12. 1st Sat of every month with Kru

Junior Muay Thai Class Description

Junior Muay Thai is a class series specially designed for youth to learn the art of Muay Thai.  Students will practice basic strikes, combinations and movement in a disciplined environment.  Multiple instructors will allow for individual student growth while participating in a respectful and welcoming community.    The class meets on Mondays and Wednesdays from 5:00 to 5:40 pm.   First time enrollment requires an equipment fee.