Muay Thai Sparring

Pre-requisite: Passed Level One Testing
This class is general sparring and is not open to everyone.  Equipment needed:  Shin guards, gloves, head gear, protective cup and a mouth guard.  As it gets closer to testing students are required to pre-sign into this class.

Strength and Conditioning Training and Muay Thai
Pre-requisite: Open to anyone with a class card (all students including beginners)
The goal of this class is to improve each students’ strength and endurance specifically for Muay Thai.  This class is a mix of FULL BODY strength and endurance exercises using FREE WEIGHTS, Medicine Balls, Rubber Bands, etc…. and Muay Thai drills and pad work. The Advanced Strength & Conditioning Training and Muay Thai Class has more difficult exercises with the focus to help the advanced student learn new, fun and challenging exercises.

Muay Thai All Levels
Pre-requisite: 6-week beginner class, Open to all levels
This class is open to all levels and consists of bag drills, pad drills, technique and movement. This workout intensity may vary depending on the day. Always a great learning experience for your Muay Thai art level.

Muay Thai Techniques
Pre-requisite: 6-week beginner class, open to all levels
This class is designed to hone your skills of Muay Thai.  It will enhance your understanding of technique, pad work and bag work with incorporating  conditioning drills as well.  This is a great stepping stone after the beginner class or those who want to brush up on their techniques.

Sparring Technique Class
Pre-requisite: 6-week beginner class, open to all levels
This sparring technique class is a breakdown of fighting stratgies to help you become a skilled muay thai technician in and out of the ring.

Advanced Muay Thai
Pre-requisite: Level 1 and above only.
We cover it all. I would recommend not drinking too much on Friday night!

All Levels
Pre-requisite: Open to all levels
This class is a mix of drills, skills, conditioning, and strength training.

1st Saturday of each month Class – 2hour
Pre-requisite: Open to all levels
This Class is a mixture of all classes. You will have a different instructor every 30 minutes. You will have a mix of drills, skills, conditioning, strength training, and so on. It is a great workout. The best part is you receive 2 hours for the price of 1 hour! Come and try it out.