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	<title>Short North Muay Thai</title>
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		<title>Announcements</title>
		<link>http://www.shortnorthmuaythai.com/announcements/</link>
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		<pubDate>Wed, 03 Feb 2010 01:27:15 +0000</pubDate>
		<dc:creator>SNMT</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Bring a Friend Week(s) July 26 &#8211; Aug 7


Next 2-hour class:  Aug 7 10-12



Next Beginner class starts Monday, Aug 9 8-9 pm .  Sign up through www.mindbodyonline.com

Changes in the sparring classes



Sparring classes (new format)

Monday 6 pm open to all levels for light sparring 
Wednesday 7 pm open to all levels for light sparring drills


Tuesday &#38; [...]]]></description>
			<content:encoded><![CDATA[<div><strong>Bring a Friend Week(s) July 26 &#8211; Aug 7</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Next 2-hour class:  Aug 7 10-12<br />
</strong></div>
<div>
<div>
<p><strong>Next Beginner class starts Monday, Aug 9 8-9 pm .  Sign up through www.mindbodyonline.com<br />
</strong></div>
<div><strong>Changes in the sparring classes<br />
</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Sparring classes (new format)<br />
</strong></div>
<div><strong>Monday 6 pm open to all levels for light sparring </strong></div>
<div><strong>Wednesday 7 pm open to all levels for light sparring drills<br />
</strong></div>
<div>
<p><strong>Tuesday &amp; Thursday 6 am</strong> <strong>Yoga</strong> for all levels, Instructor Nathan Rodgers</p>
<p><strong>Wednesday 8 pm</strong> <strong>Meditation</strong> class for all levels</p>
<p><strong><br />
</strong></div>
</div>
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		<title>Welcome</title>
		<link>http://www.shortnorthmuaythai.com/update-december-2009/</link>
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		<pubDate>Fri, 18 Dec 2009 18:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to the newly revamped SNMT website. Things may not look too much different, but the site will be functioning a lot smoother now, as well as it being much easier for us to update. Have a look around!
]]></description>
			<content:encoded><![CDATA[<p>Welcome to the newly revamped SNMT website. Things may not look too much different, but the site will be functioning a lot smoother now, as well as it being much easier for us to update. Have a look around!</p>
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