Workshops and Seminars are offered periodically, focusing on a variety of disciplines such as movement, technique, strikes and fight training. Seminars are independently priced (not included in unlimited monthly plans and class passes). Below are example workshops offered throughout the year.

Click link below to enroll in upcoming Seminars and Workshops.

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Muay Thai Camp

Kru Hope will lead a 2 day Muay Thai camp to learn techniques in-depth.  Both days will start with a group run and led jump rope and shadow boxing. 

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Boxing Seminar

Join Kru Hope to focus on hands! This seminar will cover boxing and head/foot movement. Bring running shoes, jump rope and a snack for the break. 

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Technique Seminar

Sharpen your skills with this seminar that focuses on movement and striking techniques.

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Elbows Seminar

Kru Hope will lead a limited size seminar, focusing on the deadly elbow strike. Class size limited.