Adult Class Descriptions
Sparring
6 pm. Mon with Kru
Description: Step in between the ropes. Warm up will consist of drills and footwork. Class will mainly consist of open sparring. As testing approaches, students are required to have permission to attend this class.
Prerequisite: must have Kru's permission to attend.
Equipment needed: shinguard, gloves, headgear, protective cup and mouth guard.
The Art
7 pm. Mon with Kru
Description: Find your inner martial artist with the art of Muay Thai. This class will give you techniques to put together offense and defense through pad work, footwork and drills.
Prerequisite: open to all levels
Equipment needed: gloves, wraps and at times, shinguards
Skills Focus
6 pm. Tue with Jackie
Description: Join Jackie in practicing your skills. Learn fun combos in a welcoming class that will challenge you.
Prerequisite: open to all levels
Description: Fundamentals make greatness. Strengthen your Muay Thai foundation by sharpening your skills, strikes and combinations.
Prerequisite: open to all levels
Foundations
7 pm. Tue with Justin
Description: This class is open to everyone and will build on fundamentals by introducing useful and strategic combinations and strikes.
Prerequisite: open to all levels
The Mix
6 pm. Wed with Kru
Description: Bridge the gap between pad work and sparring. This class will enhance all aspects of your technique and timing with footwork and sparring drills.
Prerequisite: Level 1 and higher.
Equipment needed: mouth guard, shinguards, cup, sparring gloves (20 oz or heavier)
The Bridge
7 pm. Wed with Kru
Description: This class focus on strike combinations and counter movement.
Prerequisite: open to all levels
Combinations
6 pm. Thur with Iggy
Description: Come practice your skills at open gym. All attendees must be enrolled and active students at the gym.
Prerequisite: open to all levels
Open Gym
7 pm. Thur
Muay Thai
9:30 am. Fri.
Description: Join Kru to work on drills to improve your strikes and sparring. Shin guards, 20 ounce gloves, mouth guard and cup required.
Prerequisite: open to all levels
Description: A variety of instructors will "bring it" each week. You never know what you will get so it is best to leave your Friday night hangover at home.
Prerequisite: Level 1 short holders.
Equipment needed: shinguards at times
Advanced Muay Thai
10 am. Sat with all instructors
Foundations
11 am. Sat with Iggy
Description: This class will focus on foundational skills, strikes and combos. It 's a great way to kick off your Saturday.
Prerequisite: open to all levels
Conditioning + Endurance
9:30 am. Sun with Iggy
Description: Class will consist of cross training and conditioning to strengthen your Muay Thai practice. Workouts will include stations such as tabata drills, full body explosive exercises and jumping rope. Some workouts may be held outside and include running. Bring running shoes, jump rope and clothes appropriate for the weather.
Prerequisite: open to all levels
Description: Kick off every month with a special two hour Muay Thai clinic, taught by Kru.
Prerequisite: open to all levels
2 hour Class
10 - 12. 1st Sat of every month with Kru
Junior Muay Thai Class Description
Junior Muay Thai is a class series specially designed for youth to learn the art of Muay Thai. Students will practice basic strikes, combinations and movement in a disciplined environment. Multiple instructors will allow for individual student growth while participating in a respectful and welcoming community. The class meets on Mondays and Wednesdays from 5:00 to 5:40 pm. First time enrollment requires an equipment fee.