Announcements
Bring a Friend Week(s) July 26 – Aug 7
Next 2-hour class: Aug 7 10-12
Next Beginner class starts Monday, Aug 9 8-9 pm . Sign up through www.mindbodyonline.com
Changes in the sparring classes
Sparring classes (new format)
Monday 6 pm open to all levels for light sparring
Wednesday 7 pm open to all levels for light sparring drills
Tuesday & Thursday 6 am Yoga for all levels, Instructor Nathan Rodgers
Wednesday 8 pm Meditation class for all levels
