2 Day Muay Thai Camp!  Join Kru for a 2 day camp to learn techniques in-depth.  Both days will start with a group run and led jump rope and shadow boxing.  Camp is from 8 am - 11:30 am Saturday and Sunday

Saturday Focus: Striking and moving.  front kick work on belly pads, timing, boxing, upper cuts, up jab, body shots and grabbing legs

Sunday Focus: Clench and elbow sparring

Sunday Dinner: Celebrate with group dinner at Bangkok Thai @ 5:30PM.

*Bring snacks and your own jump rope (if you have) and running shoes.

If you are thinking about getting into sparring, this camp can help you to cross over. If you are considering asking to test, this camp can help you to prepare. Open to all.